Rx for worry

My bff emailed this to me this morning...I am not sure where she got it - and I am stealing it to share with you. Take a true minute to read this and soak it in...we can all benefit from this kind of life!

Rx for Worry
Live long enough, and you'll find yourself in a thin hospital gown, crawling up on the table for some kind of test procedure. You'll wait by the phone for the results, trying not to worry but unable to keep from wondering what you'll do if it's bad.

Is there a game plan for this kind of situation?

Let's just say that one of the blessings of living in daily fellowship with God is developing a settled heart. You realize your salvation is accomplished and complete. You recognize how many things are beyond your control. And you begin to understand that trusting him is a lot more effective than fretting and losing sleep. He takes care of you either way. So why waste the nervous energy?

Inner peace is not a formula. It's not treating God like a good-luck charm. It's about spending time reading His Word. Praying when you could be listening to sports radio. Talking to him instead of talking to yourself. Relationship, not ritual. Try it consistently for a month, and you'll look back a few weeks from now amazed at the amount of perspective and security he's given you. You'll be more like a man who has "no fear of bad news," whose "heart is steadfast, trusting in the Lord" (Psalm 112:7).

Want to be ready for that next trip to the doctor? Then run your laps, watch your portions . . . and start relying on the Great Physician to get you through each day.

Pray this prayer: Lord, I waste so much of my time worrying about things you're already taking care of. I long for a settled, peaceful heart—one that's ready for trouble because I've been trusting you all along.